Gymstick - August 2017

Gymstick - August 2017 Listen to Sample

US$19.95
Item
30214D
BPM
Various BPM
Runtime
64 Min

Gymstick International has teamed up with Power Music to create the ultimate "Trio" playlist for your classes. Trios are an interval training format, in which Gymstick uses a progressive overload theory. Three exercises are performed twice within a five minute block. Each exercise is performed for 30 seconds, with a 10 second rest between the first and second exercise and a 20 second break between the two halves of the trio. Full of energy, fun and an easy to follow format, we have compiled the perfect mix of current and classic songs to keep your classes simply effective! Featuring tracks like “Burnin' Up,” “When Love Takes Over,” “Fireball,” and more. This mix also works well for any aqua or land classes in which you create your own trio exercises! For more information about Gymstick Programs visit www.gymstick.com

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# Bpm Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample 128 How Deep Is Your Love (Warm Up) Calvin Harris & Disciples Listen to Sample Play Sample
2 Listen to Sample Stop Sample 126 Burnin' Up (Trio 01) Jessie J feat. 2 Chainz Listen to Sample Play Sample
3 Listen to Sample Stop Sample 126 Catching My Breath (Trio 02) Kelly Clarkson Listen to Sample Play Sample
4 Listen to Sample Stop Sample 125 Billie Jean (Trio 03) Michael Jackson Listen to Sample Play Sample
5 Listen to Sample Stop Sample 125 Waves (Trio 04) Mr probz Listen to Sample Play Sample
6 Listen to Sample Stop Sample 127 Evacuate the Dance Floor (Trio 05) Cascada Listen to Sample Play Sample
7 Listen to Sample Stop Sample 128 Go Your Own Way (Trio 06) Fleetwood Mac Listen to Sample Play Sample
8 Listen to Sample Stop Sample 126 When Love Takes Over (Trio 07) David Guetta feat. Kelly Rowland Listen to Sample Play Sample
9 Listen to Sample Stop Sample 126 Edge of Glory (Trio 08) Lady Gaga Listen to Sample Play Sample
10 Listen to Sample Stop Sample 126 Fireball (Trio 09) Pitbull feat. John Ryan Listen to Sample Play Sample
11 Listen to Sample Stop Sample 125 California Dreamin' (Trio 10) The Mamas and the Papas Listen to Sample Play Sample
12 Listen to Sample Stop Sample 128 Get Down Tonight (Trio 11) KC & the Sunshine Band Listen to Sample Play Sample
13 Listen to Sample Stop Sample 85 The A Team (Cool Down) Ed Sheeran Listen to Sample Play Sample

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