Group Rx - TRANSFORM Vol. 8

Group Rx - TRANSFORM Vol. 8 Listen to Sample

DVD Package
or
Instant Online Access
Item
51743
Runtime
60 Min

TRANSFORM Volume 8 seamlessly blends sport and yoga, giving you a refreshing way to train. Pairing both disciplines allows you to burn more calories than yoga alone, while still getting the benefits of the ancient practice. Experience dynamic flowing sequences, balance, mindfulness, strength, and plyos, as you challenge your ability to work while remaining calm. Helicopter Rotations, Sun Salutations, Varying Lunges and Warrior poses, Core, Balance, Twists... all designed to open new possibilities while defining yourself. Discover new limits...TRANSFORM YOURSELF!

TRANSFORM Education: The Power of the Sport-Yoga Blend

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

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# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Perfect Illusion (Spark) Lady Gaga Listen to Sample Play Sample
2 Listen to Sample Stop Sample Rise (Sun Salutations) Katy Perry Listen to Sample Play Sample
3 Listen to Sample Stop Sample Breakfast at Tiffany’s (Fusion 1) Deep Blue Something Listen to Sample Play Sample
4 Listen to Sample Stop Sample When We Were Young (Core 1) Sneaky Sound System Listen to Sample Play Sample
5 Listen to Sample Stop Sample We Don’t Talk Anymore (Balance) Charlie Puth Listen to Sample Play Sample
6 Listen to Sample Stop Sample Emergency (Fusion 2) Icona Pop Listen to Sample Play Sample
7 Listen to Sample Stop Sample Raspberry Beret (Core 2) Prince Listen to Sample Play Sample
8 Listen to Sample Stop Sample Ascension (Twist) Holly Johnson Listen to Sample Play Sample
9 Listen to Sample Stop Sample Fight Song (Lengthen) Rachel Platten Listen to Sample Play Sample
10 Listen to Sample Stop Sample You and Me (Transform) Arielle Paul Listen to Sample Play Sample

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