Group Rx - AXIS Vol. 9

Group Rx - AXIS Vol. 9 Listen to Sample

Instant Online Access
Item
51742
Runtime
30 Min

Bodyweight is your ally in AXIS Volume 9. Activate the core in all planes of motion, using standing, seated, supine, prone, and kneeling positions. Dozens of movements and exercises get you firing on all cylinders, strengthening and sculpting your core. The all-new Bear Roll is a standout in Rock Hard. Get ready...POWER TO THE CORE!

AXIS Education: Bear Roll Execution

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Share This Product
X

Share This Product

Post To:

Post To Post To Post To Post To Post To

 

Send a Link:

Copy and paste this link into an email or an instant message.

# Title Originally Made Famous By Listen
1 Listen to Sample Stop Sample Let’s Go (Warm Up) Tiesto feat. Icona Pop Listen to Sample Play Sample
2 Listen to Sample Stop Sample Seven Nation Army (Stabilize) The White Stripes Listen to Sample Play Sample
3 Listen to Sample Stop Sample Scars to Your Beautiful (Mobilize) Alessia Cara Listen to Sample Play Sample
4 Listen to Sample Stop Sample Relax vs Play That Funky Music (Abs & Back) Frankie Goes To Hollywood meets Wild Cherry Listen to Sample Play Sample
5 Listen to Sample Stop Sample HandClap (Rock Hard) Fitz and the Tantrums Listen to Sample Play Sample

RECENTLY VIEWED