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Group Rx - RIP Vol. 25
$49.95
 
 

Group Rx - RIP Vol. 25
Group Rx - RIP Vol. 25
 

RIP Volume 25 brings the heat with an amazing sound track. All muscles are called to action as you execute the warm-up plus 767 repetitions. RIP = RESULTS. Dive in and reap the rewards of challenging your legs, chest, back, triceps, biceps, shoulders and core. The bottom line -- you LOOK better; you FEEL better, you ARE better. Be the healthiest you. RIP into the package and get started. RIP:STRONG FOR LIFE!

RIP Education: Updated Research on Lunge Techniques

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 24
Group Rx - RIP Vol. 24
 

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Ten songs challenge you for 60 minutes – after the warm up, RIP through a total of 864 repetitions with your upper body, lower body and core, ending with a classic stretch. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 23
Group Rx - RIP Vol. 23
 

RIP is the fastest growing functional barbell program, developed by the world’s top choreographers using the most successful fitness music company on the planet. RIP is choreographed strength training that gets you and your participants results. Ten songs challenge you for 60 minutes – after the warm up, RIP through a total of 864 repetitions with your upper body, lower body and core, ending with a classic stretch. 3, 2, 1… RIP into this release and let’s get strong. STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 22
Group Rx - RIP Vol. 22
 

YOU are the main event in RIP VOLUME 22. Bodyweight exercises such as plyometric hops, push ups, tricep dips and tricep pushups challenge and move you beyond your current plateau. Speed and rhythm changes guarantee to shock your muscular response. A high rep Bicep track, musical revs in Legs 2, pushing your range of motion in Core, and incorporating balance and counterbalance in Back are just a few of the stimuli that will change your body for the better. Let’s get strong… STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 21
Group Rx - RIP Vol. 21
 

RIP Volume 21 picks up the pace, featuring double time rhythms in five of the tracks. Altering the speed of movement causes YOUR muscles to respond differently, which changes the training effect. YOU want a strong, functional body, and RIP is specifically designed to replicate movements YOU do every day. You’ll move in all planes of motion, blast through plyometrics, rotate to create STABILITY and strength, and sing to some of your favorite tunes. We dare you to be… STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 20
Group Rx - RIP Vol. 20
 

Getting STRONG FOR LIFE has never been more FUN than in RIP Volume 20! Ten tracks light up your muscles and challenge your COORDINATION and balance with new exercises and periodized patterns. Dive in to fresh movement INNOVATIONS, enjoy current billboard chart toppers as well as some SPECTACULAR throwbacks, and learn how to COACH from the original three presenters who brought you RIP. Be prepared to have a great time, belt out a few choruses, WORK HARD and sweat! RIP gives you results. On the Fit For Life Journey together, we are STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 19
Group Rx - RIP Vol. 19
 

We start with FUN and end in victory, whether that’s a full hour or less. It takes a team to put RIP together and keep it refreshing, inspiring, results-driven, and powered by the best music in the world, tailor-made for you. Discover new patterns and work toward strength gains that are both visible on the outside, and invisible yet life-changing on the inside. Choose to be FIT For LIFE. RIP: STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 18
Group Rx - RIP Vol. 18
 

Fresh music, rhythms, speeds, rep counts, education, and NEW exercises make RIP Volume 18 irresistible! DOMINATE the weights, plyometrics, interval sets and functional training with the mindset that YOU will change by committing to doing RIP two to three times per week for six weeks. The best YOU will show up because POWER MUSIC MOVES YOU unlike any other barbell program in the world. RIP: STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 17
Group Rx - RIP Vol. 17
 

Get ready to romp in RIP Volume 17, a release that will change your body for the better. Challenge your strength, proprioceptors, and brain function as we dive into exercises using the frontal, sagittal and transverse planes. Test your stamina with RIP SHOTS, balance in tandem stance, and core with the all-new Corkscrew. Battle your way through exercises in reverse and then round out your growth with the educational RIP TIPS that keep you on top of your game. RIP is the fastest growing barbell program in the world. Congratulations for making the team. RIP: STRONG FOR LIFE!

DVD Package Includes: CD, DVD, Choreography Booklet

Instant Online Access Includes: Music Download, Streaming Video, Choreography Booklet Download

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 16
Group Rx - RIP Vol. 16
 

Become a committed follower of the most innovative and fastest growing barbell program in the world. RIP Volume 16 gives you and your participants the results you’re looking for using orthopedic-based functional strength training techniques. Get FIT FOR LIFE using the Dolphin Push Up, Tandem Stance, Bicep Row, Front Raise T and more. Start now. RIP: STRONG FOR LIFE!

Includes: CD, DVD, Choreography Booklet

Group Rx Benefits:

QUALITY
The Group Rx programs were created by a collection of group fitness and medical experts responsible for many of the most-respected, pre-choreographed routines in the world. Each release involves hundreds of hours of music selection, program design, safety evaluation, and field-testing.

EASY TO LEARN
Easy to Teach. Each release comes complete with all the tools you need to teach a successful class: a CD of the music, a DVD of the pre-choreographed program, and a choreography booklet outlining the routine.

FREEDOM TO CUSTOMIZE
Use the complete workout as is. Or mix and match tracks to give the routine your own personal stamp. It's all you with a little help from us.

Group Rx - RIP Vol. 15
Group Rx - RIP Vol. 15
 
Strength. Power. Endurance. New. Diverse. SPEND time learning the RIP Volume 15 workout and absorbing the RIP TIPS, as this will help us create a FIT FOR LIFE planet. This calorie-killing class is full of NEW athletic and balance challenges in several tracks as we blend new chart topping tunes with orthopaedically-approved FUNCTIONAL strength training techniques. Embrace this program and leave puddles of sweat and calories behind. There’s only one way to be FIT FOR LIFE, and that’s to be. STRONG FOR LIFE!
Group Rx - RIP Vol. 14
Group Rx - RIP Vol. 14
 
Being STRONG FOR LIFE! starts with a decision to use an effective training tool such as GROUP Rx RIP. VOLUME 14 packs a punch with rep, duration and frequency changes to achieve the results you and your clients want. Several exercises use all three planes of MOTION, including the PNF Diagonal in the Back track. Expand your knowledge base for the PNF Diagonal and Russian Twist using the education provided in the RIP TIP section of your DVD. Develop your FULL POTENTIAL and GROW STRONGER physically and mentally, then pay it forward into your classes and help us create a FIT FOR LIFE planet.
Group Rx - RIP Vol. 13
Group Rx - RIP Vol. 13
 
We want one thing for you… to be STRONG FOR LIFE! Playing with your kids and grandkids, hiking with friends, carrying groceries up the stairs, helping a friend move to a new house, planting a garden… that’s STRONG FOR LIFE. Everything we do in RIP is functional to prepare you for your everyday routine, AND those unexpected surprises that pop up. The training effect of Volume 13 is completely new, as we change the duration, frequency and speed at which we perform strength exercises to brand new music topping the billboards. In addition, NEW challenges are introduced for your Legs and Shoulders. Don’t have a barbell? Do the entire release with dumbbells. Customize and make RIP work for you and your clients. RIP…a way of life.
Group Rx - RIP Vol. 12
Group Rx - RIP Vol. 12
 
STRONG FOR LIFE! The exercises chosen, repetitions we perform, and varied speeds we work at are all designed for one thing -- to make you stronger. Welcome to the funeral for your fat, and say hello to your strongest, leanest body yet as we push your lactate threshold with NEW Squat and Lunge Jumps. The weighted core work will leave you feeling stronger and exhilarated when you're done, and from head to toe, volume 12 has more repetitions than any of our previous releases. Three educational RIP TIPS help you explain the "why" behind what we do and provide helpful teaching tips to share with your participants. RIP: a way of life.
Group Rx - RIP Vol. 11
Group Rx - RIP Vol. 11
 
Goodbye calories. Hello stronger, leaner body. RIP Volume 11 delivers with a fresh workout incorporating new exercises -- Pec Deck, Single-Leg Squat, Power Jumps, and Lateral Hops. The workout is periodized using speed, reps, and duration to keep your body at its best. Four RIP TIPS keep you in-the-know on all things new and RIP SHOTS keep the fire lit muscularly. Learn it, then press play and go!
Group Rx - RIP Vol. 10
Group Rx - RIP Vol. 10
 
We’ve changed the RIP workout to keep your muscles guessing. This muscular guesswork gets you stronger, leaner, and more confident. New exercises, rhythms and patterns continue to shape and strengthen your body. Three educational RIP TIPS explain the “why” behind what we do and provide helpful teaching tips to share with your participants.
Group Rx - RIP Vol. 9
Group Rx - RIP Vol. 9
 
New muscular demands with the Kneeling Y, Pike Push Up and two new RIP SHOTS continue to shape and strengthen your body. RIP trains you for life! Three educational RIP TIPS and the all-new RIP Test explain the “why” behind what we do and give you the means to quantifiably measure strength gains from participating in RIP. Be the change you want to see in your participants.
Group Rx - RIP Vol. 8
Group Rx - RIP Vol. 8
 
Every quarter you can count on new, innovative, exercises for your RIP classes. Strength multiplies and calories dissolve with Lateral Squats, a super-effective new Lunge/Squat Combo, Plank Walks, Weighted Roll Ups, and more. Variation with training speeds and positions help you train your weekend warriors to run faster, jump higher, shoot better, hit longer. The RIP TIPS explain the “why” behind what we do. Be inspiring.
Group Rx - RIP Vol. 7
Group Rx - RIP Vol. 7
 
RIP Volume 7 continues to bring you innovative weight room training exercises into the group fitness arena! New on the roster are RIP SHOTS, Diagonal Chest Flys, Diagonal Reverse Flys, and the Scorpion. Get stronger with every class.
Group Rx - RIP Vol. 6
Group Rx - RIP Vol. 6
 
RIP Volume 6 is designed to help push your strength into new territory, and foster the same in your participants. We’ve periodized the workout by adding reps and intensity to five of the eight weighted tracks. The Tricep Drop is back, and we’ve added Push Ups to Shoulders with a twist. There’s nothing stopping you.
Group Rx - RIP Vol. 5
Group Rx - RIP Vol. 5
 
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.
Group Rx - RIP Vol. 4
Group Rx - RIP Vol. 4
 
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.
Group Rx - RIP Vol. 3 - Above The Waist
Group Rx - RIP Vol. 3 - Above The Waist
 
Are you ready for an hour spent Above the Waist!!!??? This RIP episode has you accomplishing all of the RIP upper body tracks, as well as chiseling your Core three different times. Giving you autonomy to change the workout any way you choose, this episode stamps out a unique way to deliver a RIP class. Above the Waist is packed full of effective exercises from the weight room, with a powerful new training tool – the Tricep Press Plus!!!
Group Rx - RIP Vol. 2
Group Rx - RIP Vol. 2
 
Group Rx - RIP Vol. 2 is here! This release is packed with chart hits, effective weight-room exercises, and some new isolating exercises to rock your classes into shape. The workout leaves your legs anything but "Numb" and is guaranteed to get it going "On The Floor." "Forget You," originally made famous by Cee-Lo, ensures that you will never forget the new exercise in Triceps (The Tricep Drop).
Group Rx - RIP Vol. 1
Group Rx - RIP Vol. 1
 
RIP is a 60-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.